If you’re into your weight lifting and have a hard time keeping track of your sets and rep range from the comfort of your wrist, SmartGym is a great resistance training programming tool. Apple Watch Health App For Weight Lifting – SmartGym Looking for a digital version of this tool? Lifesum lets you track your eating and drinking from your phone or your wrist. If you’re aiming to eat better, a food diary can help you monitor your calorie intake. However, if you go for the $3 monthly subscription, you’ll receive additional nutrition advice and diet recommendations, personalized for you and your diet goals. Lifesum offers most of its features for free. In fact, the app is so impressive that Apple included a demo of it during the launch of the Apple Watch Series 4. The Apple Watch app that comes with this diet and nutrition tracker is one of the most comprehensive we’ve seen for the wearable: You can view detailed readings of your carbs, protein, and fat intake for the day scroll back through your meal records and log water intake without unlocking your phone. How Technology Can Help Improve Your Sleep Quality Apple Watch Health App For Healthy Eating – Lifesum From the gym enthusiast to the yogi to the heart health conscious, you’ll find an Apple Watch App for that. We’ve gathered up the best of what the App Store has to offer in health and fitness. So what better way to support your healthy lifestyle than by having a handy helper that you already wear every day. Health and fitness is all about long term and sustainable goals supported by daily habits.
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